Welcome to my therapy site, where you will find a kind and experienced therapist dedicated to helping you achieve greater mental wellness. With practical therapy techniques from CBT or through being able to explore what matters to you in counselling, we will work together towards your goals in a safe and confidential setting.
Welcome
Welcome, I'm glad you're here..
As an experienced therapist, I have seen first hand the transformative power of therapy.
Through my work, I have helped countless clients work through difficult situations, gain greater self-awareness, and develop new coping strategies.
My approach is warm and empathetic, and I work closely with my clients to create a customized treatment plan that meets their unique needs and concerns.
Whether you are struggling with anxiety, depression, or relationship issues, I am here to help you find relief and move towards a more fulfilling life.
EXPERIENCE
As a senior therapist, I have had the experience and privilege of working with individuals from all walks of life.
I have experience working in the NHS as a senior CBT therapist and I have worked in my own thriving private practice.
In addition I have worked in the following areas:
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peri-natal mental health
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Cruse bereavement services
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NHS long term conditions clinic
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private health clinic
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16-25 therapy for teens
Through my work, I have gained valuable insights and developed a nuanced understanding of the complexities of human emotions and behaviours.
My approach is collaborative and empathetic, and I work closely with my clients to create a safe, nurturing environment where they can explore their innermost thoughts and feelings.
EDUCATION
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Training in Acceptance & Commitment Therapy
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Post Grad Diploma in CBT
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Post Grad Diploma in Humanistic Therapeutic Counselling
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PostGrad Cert in counselling teenagers
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PostGrad Cert in long term conditions
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Post Grad Cert n Behavioural Problems
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PGCE
SPECIALTIES
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Adults, and Adolescents
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Worry
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impostor syndrome
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low self esteem
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grief
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Anxiety disorders
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Perinatal mental health
Clients enjoy being able to attend therapy from the comfort of their own home via weekly zoom meetings.
PHONE
07896953003
East Sussex
CONTACT ME
Email: jackyadams04@yahoo.co.uk
Mobile: 07896 953003